Get ready for a whole new you with Total V, a trio of pelvic floor exercisers that’ll help you crush your fitness goals. Beginner or not, anyone can work towards a stronger pelvic floor with three graduated weights: 55g, 75g, and 95g, plus a free, daily routine that’s quick and simple so it fits into any busy schedule. Use these exercisers with a water-based lubricant for optimal comfort and get your workouts in for total pelvic floor fitness.
Why work out with Total V?
Doing pelvic floor muscle training (also known as Kegel exercises or “Kegels”) can help with pelvic floor strengthening post-childbirth and/or controlling urinary incontinence in addition to improving the feel of O's.
Who needs Total V?
Anyone looking to strengthen pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even being overweight. A pelvic health therapist can help confirm muscle weakness and even help track your training progress for maximum results.
FEATURES
● Rounded design with soft material for comfortable insertion and use. Water based lubricant is recommended.
● At no additional cost for the exercise routine, everything you need is here online and included with the exercisers as well.
● Body-safe silicone made without BPA, phthalates or latex.
● Exerciser 1: Total Length: 5.9 in./15 cm, Insertable Length: 2 in./5 cm, Weight: 1.9 oz./55 g.
● Exerciser 2: Total Length: 7.3 in./18.5 cm, Insertable Length: 3.5 in./9 cm, Weight: 2.6 oz./75 g.
● Exerciser 3: Total Length: 7.5 in./19 cm, Insertable Length: 3.5 in./9 cm, Weight: 3.4 oz./95 g.
Wash hands and lubricate exerciser with Just Like Me prior to insertion. Slowly push into the entrance past the PC muscles, leaving the string outside of the body for easy removal. Complete your exercise routine daily, every morning if possible. Graduated weights allow you to slowly work toward your pelvic floor goals. Do not use the exerciser during penetration. The exerciser can be used during menstruation only in conjunction with a pad; do not use the exerciser and tampon at the same time.
The Exercise
With an exerciser inserted:
1. Squeeze your pelvic floor muscles.
2. Hold for 1 to 10 seconds.
3. Completely relax the muscles.
That's 1 rep, congratulations!
Routine
3 series: 10-15 repetitions each
1. Repeat the exercise 8-10 times to finish your first set.
2. Rest 1 minute.
3. Perform your second set.
4. Rest 1 minute.
5. Perform your third set.
Complete training!
Tips for Beginners
• Try the heaviest weight first and insert it while lying down to become aware of the pelvic floor muscles.
• Start with quick 1 second squeezes and gradually increase to 10 second squeezes.
• Complete your routine lying down initially, then try standing exercises for further strength training.
• Total relaxation of the muscles after each contraction is key to completing the exercise correctly. If you are having trouble, practice breathing with full inhalations and exhalations and note the contraction and relaxation of the muscles of the lower body.
• Wash exercisers before and after each use. For best results, use our Cleansing Mist adult toy cleaner.
Important information
• Working with a pelvic health therapist is recommended to help monitor progress, especially if your goals include postpartum strengthening and/or control of urinary incontinence in addition to improving the sensation of orgasms.
• Squeezing contracts and lifts the muscles. The cord should move up slightly with each squeeze. If it doesn't at first, keep practicing.
• Exercise with each weight for 4 to 6 weeks (or for the duration indicated by your health care provider) before moving on to the next. Progressing from lighter to heavier weights helps build muscle strength.
